Summer is in full swing, and our calendars are filling up with hikes, sports, vacations, and barbecues. As our activity schedule heats up, it is important to focus on staying hydrated, and electrolytes are an essential part of proper hydration. Electrolytes are minerals that the body uses to maintain a delicately balanced state of hydration. When your body excretes fluid (by sweating, urinating, etc) it can upset this balance, and cause a state of dehydration. Even if you are drinking plenty of water, if your electrolyte levels are low then you could be making the problem worse by causing your kidneys to excrete that fluid along with more of your vital electrolytes. We all know about that electrolyte-boosting drink that originated in Florida... but most commercial electrolyte drinks...
I know what you're thinking. A blog post on making tea? Can't I just toss a tea bag into a mug of hot water? Tea is a foundational form of herbal medicine, and knowing how to do this essential skill correctly can greatly improve the nutrient bioavailability and efficacy of your herbs. But don't worry- we're here to teach you how to master this style of remedy, so let's get started! These are the essentials to a perfect cup of herbal tea: Hot Water Type of herb used Amount of herb used Covering your teacup Timing is everything Decoctions are different Infusing a decoction Straining your tea Sweeten to taste Hot WaterThe quality of your tea will be affected by the quality of water...
Your body is composed of approximately 60% water, with water making up to 80 % of your heart, brain and lungs. Every cell, tissue, and organ in your body needs water to work properly. Your body uses water to maintain its temperature, remove waste, and lubricate your joints. You lose water when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot and when you are physically active. Our Enlightened water essential oil blend was formulated specifically for the hot summer months. Here are some of the benefits of this awesome formula!REFRESHING FLAVORIf you're one of the many people who have a hard time drinking water because you're used to some flavor,...
Bags packed... Check!Fuel tank filled... Check!Reservations made ... Check!Memorial weekend marks the offical start of summer road trip season. Before you put the car in drive and pull out of the driveway, make sure you pack some of these road trip essentials! TUMMY RUB - This essential oil blend combats motion sickness so effectively! Simply opening the bottle and smelling this essential oil blend can soothe a queasy stomach. Tummy rub also comes in handy when road food causes digestive upset. Rub a few drops on the stomach or place 1-2 drops on the tongue for relief. CUTS & BRUISES - Cuts & Bruises essential oil blend is a must-have for road trip first aid, bug bites, and sunburns. Keep a bottle...
Slippery elm, also known as red elm, is a medium-sized tree native to North America. Slippery elm is a mucilaceous herb that has been used as a remedy in North America for centuries. Slippery Elm contains a substance that becomes a slick gel when mixed with water. This mucilage causes reflux stimulation of nerve endings in the gastrointestinal tract, increasing mucous production which coats and soothes the mucous membranes and digestive tract. In addition to mucilage, slippery elm is also quite high in antioxidants, making it a great remedy for relieving inflammatory bowel conditions such as gastroesophageal reflux disease (GERD), Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis and chronic diarrhea. Our Vegi Plus formula was created using slippery elm as a base for a...
