When most people think about dementia and Alzheimer's disease, they think about aging, genetics, or simply "getting older." But what if one of the most important factors affecting brain health is something we have the ability to influence every single day? Emerging research is helping us better understand the connection between blood sugar, inflammation, and cognitive decline. While scientists are still working to unravel the many causes of dementia and Alzheimer's disease, one thing is becoming increasingly clear: what supports the body often supports the brain as well. The good news? Some of the most powerful ways to support long-term brain health are surprisingly simple. Alzheimer's disease is the most common form of dementia, accounting for an estimated 60-80% of...
Nerve pain can feel different from any other kind of pain—burning, tingling, shooting, or radiating down the limbs. Whether it’s caused by sciatica, neuropathy, injury, or autoimmune inflammation, nerve pain can disrupt sleep, movement, and even mood. But masking it with medications isn’t your only option. Nature provides gentle, effective ways to support nerve health, circulation, and cellular repair from the inside out. Here at Nature Works, we understand that true healing takes time and balance. Our approach focuses on reducing inflammation, nourishing the nervous system, and restoring the body’s ability to regenerate healthy nerve tissue. Understanding Nerve Pain Nerves act as your body’s electrical wiring—transmitting messages between your brain and the rest of your body. When they become compressed, inflamed,...
When a headache hits or muscles ache after a long day, reaching for an OTC analgesic like Tylenol can feel like the fastest fix. But what many people don’t consider is that repeated use of over-the-counter pain medications can come with hidden risks—especially if used frequently or alongside other medications. The good news? Nature offers gentle, effective alternatives—and here at Nature Works, we’ve curated remedies that support pain relief, healing, and long-term wellness. The truth about OTC pain relievers The side effects of OTC pain relievers have become a hot topic of debate lately. The fact is that the digestive side effects of most readily available pain relievers have been well-documented for years. While Tylenol (acetaminophen) is generally considered a...
Summer is here, and while it's a season full of fun and adventure, it also brings unique challenges like changes in schedules, more travel, and extra outdoor activities. With all this excitement, it's important to keep up with your nutrition to stay energized and healthy. Read on to learn about the best supplements and vitamins to support your nutrition and wellness this summer! Vitamin A Vitamin A is a powerhouse nutrient that supports your vision, immune system, and skin health. It is a fat-soluble vitamin that supports various bodily functions, including vision, immune system function, healthy cell growth, and reproductive health. The sun’s ultraviolet (UV) rays can cause oxidative stress and skin damage, but Vitamin A acts as an antioxidant,...
As we enter Women's History Month, our hearts are bursting with appreciation for all of the women who, from ancient times to the present, have played a vital role in nurturing health and wellness for themselves, their families, and their communities. Today's contemporary herbalism is built upon generations of practical and anecdotal wisdom combined with modern-day studies, global access to plants in many forms, and shared cultural and traditional wisdom. Throughout history, women have largely acted as stewards of this ancestral knowledge. Modern American Herbalism is a diverse tapestry, intricately woven together by the histories and traditions of all those who have come to live on this land. As women cared for their families and communities, they exchanged plants, culture, and knowledge. While these ancestral keepers of herbal wisdom engaged in sharing seeds and...
