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Did you know that Vitamin A isn't just one singular substance or vitamin? "Vitamin A" is actually a blanket term for a powerhouse of nutritional compounds called retinoids that strengthen and support the respiratory system, skin, eyes, digestive system and mucous membranes. Here is a quick rundown on some of the many amazing benefits of Vitamin A: IMMUNE SYSTEM  Throughout the body, but particularly in our digestive tract, vitamin A plays a key role in support of immune and inflammatory functions. Recent Research shows that Vitamin A is a significant factor in making and releasing antibodies, as well as supporting the "braking" function that prevents them overreacting. Immune system responses can not be effectively activated without participation of vitamin A. On the other hand, vitamin A may...

Here we find ourselves again, knocking on winter's door and entering what some refer to as "cold and flu season". Most of us in the alternative healthcare world have a common philosophy about how the rest of the world views the winter months, and that is (in a nutshell):   So- let's crack open that nutshell and learn more about what we can do to keep our families and ourselves healthy through the winter! The first thing you need to know is that maintaining a healthy immune system is the key to protecting your body against most diseases. Our immune systems work hard every day to kill any foreign invaders that may cause illness. If the immune system is over stressed or under supported, it...