Today is earth day! What exactly does that mean? Earth day is celebrated worldwide on April 22nd every year and was created to raise public awareness about pollution and encourage environmentalism. Earth day provides us with an opportunity to reflect upon our environmental impact, and to make adjustments as needed to become better stewards of our planet. Here are some simple ways that you can make a difference! Go OrganicPurchasing organic produce or growing your own organic garden not only makes a difference in your health, it makes a difference to our planet! Every time you choose to purchase organic products, you are investing in our planet, and your own health. Green your homeUnplug your appliances when they're not in use,...
Spring is officially here, and if you're anything like me, the warmer days pull you outside with an overwhelming desire to get your hands in the dirt! As you're planning and preparing your garden and flower beds, there are certain plants you can grow which are not only lovely, but useful as well. These plants also get bonus points for being easy to grow. Ten healing herbs to grow in your garden Peppermint (Mentha × piperita) Peppermint is a hardy, beautiful plant that has many medicinal uses. You can eat the leaves fresh or use them to make a tea. Peppermint is commonly used to treat digestive issues including bad breath, heartburn, indigestion and diarrhea, and even sniffing the fresh leaves can help...
Why we created Emerald Essence The Standard American Diet leaves many nutritional gaps, but even if you eat a healthy diet you still may not be getting enough micronutrients and antioxidants. While you can't out-supplement a poor diet, superfood greens powders such as our Emerald Essence can fill in the gaps in any diet, enhance your nutrient profile, and provide a hefty amount of vitamins, minerals, enzymes, and antioxidants. Nutrient Bioavailability As a general rule, it is better to get micronutrients from whole foods than from synthetic or isolated vitamins because nutrients that are found together in whole food sources work in synergy. Most medicinal plants contain a curative compound, as well as nutrients that enhance absorption of those compounds. Also, micronutrients in whole foods are generally...
Your lifestyle and your choice of foods can affect the way your body digests what you eat. Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and sense of well-being. Get More Fruits, Veggies and Grains One of the first things to do when trying to take care of digestive problems is to take a look at your diet. Are you getting plenty of fresh fruits and vegetables in your diet? Do you eat whole grains? If not, try to work more of these into your daily eating habits. In addition to vitamins, minerals...
This year's flu season is all over the news, with more people visiting the hospital with the flu or flu-like symptoms than in nearly a decade. You can try to keep your immune system in great shape by eating right, staying active, and taking your vitamins every day. But if you do end up with a cold or the flu, our FLU BUSTER formula was created to help! Let's dive in and get to know this formula and why it works so well to fight cold and flu symptoms! YARROW The first ingredient in this formula is a plant native to the northern hemisphere that grows freely just about anywhere- some might even call it a weed. Yarrow is a powerful fever reducer that works by relaxing...
