Many of my customers and friends have been asking for my advice regarding the current Corona virus that is sweeping across the world. We have seen responses ranging from extreme fear and hoarding to skepticism and profiteering. While we have seen some disdainful human behavior, we have also seen the beauty of neighborhood support, fierce protection of our medically fragile communities, and the bright steadfastness of the human spirit.I want to share with you my thoughts and recommendations for keeping your family safe and healthy as this disease works its way across the Unites States, and I hope that in doing so you are able to support those around you who are immunocompromised or medically fragile. First of all, let's talk...
In February we celebrate heart health month, and this is a cause that is near and dear to my own heart. My father passed from a heart attack when he was quite young, and I hope that by helping others with their health, I can prevent them from experiencing the sorrow of losing someone too soon. Heart disease is the number one cause of death in America- contributing to over 600,000 deaths per year. But don't worry, small and simple lifestyle changes can have a big impact on your heart health. Show your heart some love with these 10 tips! Healthy FatsNot all fats are created equal-- some plants, seeds, nuts, and fish contain essential fatty acids known as Omegas. These healthy oils nourish the heart and the brain,...
Supplement quality is a subject that is very near and dear to my heart. In fact, Nature Works was founded on a commitment to quality, because I want my products to truly make a difference in the lives and health of my customers. Unfortunately, there are a lot of companies out there without this same commitment. A glance at the nutrition facts on many supplement labels will show fillers, chemical preservatives, artificial colors, and other toxic ingredients. Also, studies show that many products contain only a fraction of the herb or vitamin ingredients on their labels--if any at all. This is frustrating because, by taking these supplements, you are making a conscious decision to better your overall health. So what do you need...
It's the beginning of a new year, and many people have weight loss as their #1 new year's resolution, especially after overindulging during the holidays. If this is your New Year's resolution, here are our no-nonsense tips on how to lose weight without going on a diet. Keep it cleanBe a label reader! Make sure that the foods you're eating are as close to their original form as possible. Avoid foods that contain ingredients that you can't pronounce or don't recognize, and choose organic whenever possible. Don't starve yourselfStudies that show that if you regularly eat healthy snacks, then you actually eat less during meals and maintain a healthier body weight. Keep healthy snacks such as fresh fruits & vegetables, nuts...
Christmas is just around the corner, and Santa can sometimes have a bad habit of filling stockings with sugary, artificial-dye-and-preservative-laden treats. If you'd like to avoid a post-Christmas sugar hangover or weakened immune system, try these suggestions for healthier stocking stuffers! FruitOranges are in season, and they are packed with Vitamin C, antioxidants and bioflavonoids. We've all heard the expression "an apple a day keeps the doctor away", and it's true! Apples are full of fiber, enzymes, and pectin, all of which help support proper digestion. Bananas are a good source of potassium and magnesium. Or, you could go with a more exotic but also seasonal fruit such as pomegranate or persimmon. NutsDid you know that brazil nuts are a...
