For many women, finding out they are pregnant is the most exhilarating, nerve-wracking, and anticipated events of their entire lifetime I am sure anyone who is pregnant or has been pregnant before can relive feeling these emotions, seemingly all at the same time. I practiced midwifery for over thirty years and delivered eight children myself, so growing a baby is a topic that is very near and dear to my heart. In her book Birthing From Within, Pam England states that "worry is the work of pregnancy". We hope and yearn (and yes, worry) for a healthy pregnancy. This is of course, a worthy goal, and the good news is that there are a few simple things that you can do to nurture a...
While women's sexual health is thought to be a hard puzzle to solve, the fact is that male sexual dysfunction is also a complex issue, and may include a variety of problems, from low libido to erectile dysfunction (ED). The causes for ED or low libido in Men are often rooted in physical dysfunction more than emotional stress, but stress management is an important part of hormone balance, because chronic stress has a negative impact on testosterone levels.Here are some of the best ways we have found to naturally boost your sex drive and performance in the bedroom:💕 Get Active. Frequent exercise is associated with a 30% lower risk of ED compared with little or no exercise.💕 See your Dentist....
Today in our blog, we're spilling the beans on 𝗧𝗵𝗲 𝗢𝗡𝗘 𝗧𝗛𝗜𝗡𝗚 𝗪𝗼𝗺𝗲𝗻 𝗪𝗮𝗻𝘁...Ok, so maybe it's more than one thing. But for today, lets talk about natural ways to boost female libido, or sexual arousal. The trouble is, women’s sexual desire is quite complicated. A woman's libido is ever-changing; our hormones are dynamic. Desire and arousal naturally fluctuate from day to day. Life events such as pregnancy and breastfeeding, as well as natural transitions such as perimenopause and menopause all play a part in female sexual energy and desire for intimacy.Other factors in life such as stress, anxiety, self-image and relationship dynamics, as well as diet, lifestyle, underlying health issues and even some medications can have a negative effect...
Many of my customers and friends have been asking for my advice regarding the current Corona virus that is sweeping across the world. We have seen responses ranging from extreme fear and hoarding to skepticism and profiteering. While we have seen some disdainful human behavior, we have also seen the beauty of neighborhood support, fierce protection of our medically fragile communities, and the bright steadfastness of the human spirit.I want to share with you my thoughts and recommendations for keeping your family safe and healthy as this disease works its way across the Unites States, and I hope that in doing so you are able to support those around you who are immunocompromised or medically fragile. First of all, let's talk...
In February we celebrate heart health month, and this is a cause that is near and dear to my own heart. My father passed from a heart attack when he was quite young, and I hope that by helping others with their health, I can prevent them from experiencing the sorrow of losing someone too soon. Heart disease is the number one cause of death in America- contributing to over 600,000 deaths per year. But don't worry, small and simple lifestyle changes can have a big impact on your heart health. Show your heart some love with these 10 tips! Healthy FatsNot all fats are created equal-- some plants, seeds, nuts, and fish contain essential fatty acids known as Omegas. These healthy oils nourish the heart and the brain,...
