I say it several times a day as I consult with my clients. "Do you get tired in the afternoons between 2:00 and 4:00, but after that your energy picks up and you're fine? And also you have a hard time falling asleep, or you wake up between 2-4 AM and can't shut off your brain and fall back asleep?" Usually, people respond to these questions with "How did you know?" or "Have you been watching me in my sleep?" What they don't know is that these are just classic symptoms of adrenal fatigue, and that with a little supplementation and adjustments to your daily schedule, you can beat the chronic exhaustion and get back to your life! If you have stress in your life,...
The holiday season is coming with it's parties, events, and other obligations. Before you get swept away in the hustle and bustle, take some time to step back, evaluate your stress levels, and make a plan to successfully navigate the many commitments that the coming months will bring. The many events and to-do lists of the holidays can demand a lot of time and energy, as well as take a toll on your body and immune system. "The best defense is a good offense" as they say, so read on to learn how to keep your sanity and your health through the coming months. Hydrate Not only is adequate water intake essential to your overall health, it also helps your brain function better and can help you better...
Everyone has moments of forgetfulness from time to time, especially when life gets busy. While temporary memory loss is quite common, it can also be very frustrating, and stressful for those with a family history of dementia or Alzheimer's. So how do you combat cognitive decline and memory loss?! Here are some of our tips to keep your brain working at peak performance! HydrateYour brain is composed of approximately 75% water, and even a slight decline in hydration can make you sleepy, confused, and forgetful. we tell our clients all the time-- drink your water! You should be drinking approximately half of your body weight in ounces per day. This one simple change can make a significant impact on your overall...
Last week, my toddler went to bed with no symptoms of illness and woke up in the middle of the night with a barking cough and tightness in his chest that kept both of us awake for hours.... CROUP. Croup isn't actually a disease, it is a term used to describe a cough caused by inflammation of the larynx, trachea and bronchial tubes. It is an inflammatory reaction to any number of common viral infections, including the common cold. Croup is a common occurrence in children between the ages of six months and six years old. Unlike other viral respiratory illnesses, which can cause a dry, wet, or a deep cough, croup causes a dry cough that sounds like a barking seal. Croup symptoms come on suddenly, often in...
If you're like most parents, trying to get everyone up, dressed, fed, and out the door on time can be chaotic. Your morning sets the tone for your entire day. If things starts off stressful and you already feel behind, it can feel impossible to catch up. There are, however, a number of ways you can make mornings go a little bit smoother. Here are our best tips for creating a stress-free start to the school day. Here are our tips for smoother, less stressful mornings: Prepare the night before.A great morning starts the evening before. Doing a few minutes of prep at night helps keep morning stress down. If your kids are old enough, they can be involved in a lot of this! Check tomorrow's schedule and weather. Set out...
