I love the cool, crisp feeling of fall air. Autumn is truly a magical time of year. The kids are in the classroom once again, the days are getting shorter, and the leaves are changing... but leaves and weather are not the only big changes happening. One of the only drawbacks of this lovely changing season is increased exposure to germs. Shorter days and cooler weather means we are spending more time indoors and in closer proximity to each other, which, along with less exposure to Vitamin D producing sunlight, less fresh produce and more sugary treats, contributes to cold & flu season. With so many inevitable viruses and bacterial infections making their way throughout your community, you may wonder what you can...
Type II diabetes is a growing problem in the US. More than 34 million Americans have been diagnosed with diabetes, which equates to almost 11% of the US population. Every year, 1.5 million additional Americans are diagnosed with this disease. While these numbers may seem alarming, there is hope. In addition to living a healthy lifestyle that includes daily movement and proper nutrition, there are also herbal remedies that may help to prevent diabetes and support balanced blood sugar levels. When clients come to me with blood sugar concerns, there are various foods and supplements that I recommend to them. Let’s explore some of these options and how they can help if you have been diagnosed with diabetes or prediabetes. Cinnamon - Several controlled studies...
Superfood seems to be quite a buzz word these days, and often people ask me what defines a "superfood"? In simple terms, a superfood is a food which has a higher nutrient density per bite than another similar food. Consider Kale, for example. It contains way more iron, fiber, beta carotene, and other nutrients per serving size than a whole head of iceberg lettuce. Proper nutrition is essential to many body functions, such as your energy levels, mood, and immune system. It may seem trite but the truth is that if you want to feel the best you possibly can, you need to choose wholesome foods. If you take care of your body, it will take care of you! While...
With the fourth of July Summer celebrations behind us, we are now in the heart of Summer, which is often the hottest time of the year. The kids are out of school for only a few more weeks so of course, many of us like to soak up the last bit of sunshine before school begins again. Being outdoors can do a lot of good for the body and the soul. Just being in nature brings a multitude of peace and contentment into one’s day. As you spend time outside, be sure to remember to stay hydrated! Throughout July and August, many of us spend our time camping, hiking, or fishing. Even when you drink plenty of water throughout your day, you...
Summer is in full swing, a time to enjoy all the beauty that nature has to offer, take in that powerful vitamin D, and for many of us, travel. I love the quote “travel is the only thing you buy that makes you richer”. I truly believe that the human spirit needs to experience new things regularly, and one great way to do this is to explore wonderous new places. From meeting kind-hearted people to learning about history and culture, travel has so much to offer. Some of my fondest memories are summer vacationing with family and friends. Vacationing also has many health benefits, from stress relief to boosting happiness... vacationing has even been shown to reduce the risk of a heart attack! Sometimes...
