Today in our blog, we're spilling the beans on 𝗧𝗵𝗲 𝗢𝗡𝗘 𝗧𝗛𝗜𝗡𝗚 𝗪𝗼𝗺𝗲𝗻 𝗪𝗮𝗻𝘁...
Ok, so maybe it's more than one thing. But for today, lets talk about natural ways to boost female libido, or sexual arousal.
The trouble is, women’s sexual desire is quite complicated. A woman's libido is ever-changing; our hormones are dynamic. Desire and arousal naturally fluctuate from day to day. Life events such as pregnancy and breastfeeding, as well as natural transitions such as perimenopause and menopause all play a part in female sexual energy and desire for intimacy.
Other factors in life such as stress, anxiety, self-image and relationship dynamics, as well as diet, lifestyle, underlying health issues and even some medications can have a negative effect upon your libido.
Here are some of the best ways we have found to naturally increase your sexual desire:
💕 Communicate openly and honestly with your partner- Intimacy for women is more than just physical.
💕 Spend time "dating" your partner. Plan a fun activity or meal that will bring laughter and fun into your relationship.
💕 Reduce and manage your stress with daily meditation or breathing exercises.
💕 Exercise daily-- not only does this significantly affect your hormones, it helps culture a positive body image!
💕 Get better sleep. Exhaustion kills a sex drive faster than just about anything else.
💕 Review your medications; many blood pressure medications, antidepressants, antipsychotics, and hormonal contraceptives (ironically), can negatively impact libido.
💕 Try an herbal libido supplement, like our Romance Enhance for Women. Sometimes, you just need a little boost from nature to get in the mood!
Want personalized recommendations to boost your libido? Give us a call at 435-586-4854 to schedule your appointment with our holistic health consultant today!