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6 Essential Supplements For Summer

Summer is here, and while it's a season full of fun and adventure, it also brings unique challenges like changes in schedules, more travel, and extra outdoor activities. With all this excitement, it's important to keep up with your nutrition to stay energized and healthy.

Read on to learn about the best supplements and vitamins to support your nutrition and wellness this summer!

Vitamin A

Vitamin A is a powerhouse nutrient that supports your vision, immune system, and skin health. It is a fat-soluble vitamin that supports various bodily functions, including vision, immune system function, healthy cell growth, and reproductive health. The sun’s ultraviolet (UV) rays can cause oxidative stress and skin damage, but Vitamin A acts as an antioxidant, helping to protect your skin from UV-induced damage.

Vitamin C

Vitamin C helps protect your cells from damage and supports your body’s natural defenses. It also plays a crucial role in collagen synthesis, promoting wound healing and maintaining healthy skin. Summer activities can lead to cuts, scrapes, sunburns, and bug bites, making Vitamin C a valuable nutrient for recovery. Additionally, vitamin C helps maintain hydration by enhancing the utilization of electrolytes, which are important for maintaining fluid balance and preventing dehydration.

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in our overall health and wellbeing. Vitamin D is essential for maintaining strong bones and teeth, supporting the immune system, hormone transportation, and more. During the heat of the summer, many people spend their daytime hours indoors, and when they do go outside, they are wearing sunscreen and/or protective clothing, which can limit Vitamin D synthesis.

Vitamin E

Vitamin E is fantastic for skin health, especially during the hot, dry summer months. UV light and sun exposure reduce vitamin E levels in the skin, which also decreases with age. It helps replenish collagen, maintain skin elasticity, and protect against sun damage. Vitamin E’s antioxidant properties help defend your body against harmful UV rays, making it a great supplement to recover from minor sunburns and protect your skin.


Summer is the best time for barbecues, picnics and lake days, which aren’t necessarily known for the healthiest food and drink options. Hot and humid weather also creates the perfect conditions for bacterial growth. Probiotics support a healthy gut by promoting good bacteria, aiding digestion, and enhancing your immune system. They can also help protect against foodborne illnesses, reduce boating, and keep your digestive system running smoothly.

A Whole-Food Multivitamin

Taking multiple supplements can be a hassle, which is where multivitamins come in handy. A good whole-food multivitamin, like our Immune Multi, contains essential vitamins, minerals, enzymes, prebiotics, and probiotics to fill nutrient gaps. Summer activities, increased outdoor time, and changes in diet can put extra demands on your body. A good whole-food supplement can ensure that you’re meeting your nutritional needs, supporting your overall health, and maintaining energy for all your summer adventures.


Whether or not to take extra supplements in summer depends on your individual nutritional needs and lifestyle. While summer can bring specific factors such as increased outdoor activities, sun exposure, and changes in dietary patterns, it’s important to assess if you have any nutrient gaps that may benefit from multivitamin supplementation.

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