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Start at the very beginning: all about Vitamin A (plus a delicious recipe!)

Did you know that Vitamin A isn't just one singular substance or vitamin? "Vitamin A" is actually a blanket term for a powerhouse of nutritional compounds called retinoids that strengthen and support the respiratory system, skin, eyes, digestive system and mucous membranes. Here is a quick rundown on some of the many amazing benefits of Vitamin A: IMMUNE SYSTEM  Throughout the body, but particularly in our digestive tract, vitamin A plays a key role in support of immune and inflammatory functions. Recent Research shows that Vitamin A is a significant factor in making and releasing antibodies, as well as supporting the "braking" function that prevents them overreacting. Immune system responses can not be effectively activated without participation of vitamin A. On the other hand, vitamin A may...

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