While women's sexual health is thought to be a hard puzzle to solve, the fact is that male sexual dysfunction is also a complex issue, and may include a variety of problems, from low libido to erectile dysfunction (ED).
The causes for ED or low libido in Men are often rooted in physical dysfunction more than emotional stress, but stress management is an important part of hormone balance, because chronic stress has a negative impact on testosterone levels.
Here are some of the best ways we have found to naturally boost your sex drive and performance in the bedroom:
💕 Get Active. Frequent exercise is associated with a 30% lower risk of ED compared with little or no exercise.
💕 See your Dentist. Studies prove that gum disease causes chronic inflammation, which can in turn damage blood vessels, including those responsible for achieving and maintaining erections.
💕 Slim Down. Obesity raises risks for heart disease and diabetes, two major causes of ED. Plus, excess fat effects several hormones that may contribute to the problem.
💕 Eat a healthy diet. A diet high in fruits, vegetables, whole grains and lean proteins is proven to improve energy, vitality and circulation.
💕 Check your heart. Your sexual health is very closely linked to proper circulation. High blood pressure, blood sugar, LDL (bad) cholesterol, triglycerides and low HDL (good) cholesterol are all risk factors for ED.
💕 Boost your testosterone. Men's testosterone levels naturally decrease as they age. For more information on how to boost your testosterone levels, contact our office to schedule an appointment with our holistic health consultant.
💕 Try a natural ED supplement. Our Performance Enhance for Men was designed to help with symptoms of ED.
Want personalized recommendations to boost your libido? Give us a call at 435-586-4854 to schedule your appointment with our holistic health consultant today!
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